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JulieSpencerWellness-Nourish Midlife

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  • Nourish Midlife (Guided Experience)

    Course

    Nourish Midlife Guided gives women the knowledge and practical tools to eat for more energy, better metabolic health, stronger bones and muscles, and healthy aging—turning nutrition education into sustainable habits that work in real life.

    $249

  • Nourish Midlife (Self-Guided)

    Course

    Nourish Midlife gives women the knowledge and practical tools to eat for more energy, better metabolic health, stronger bones and muscles, and healthy aging—turning nutrition education into sustainable habits that work in real life.

    $149

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